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Physical Workbook
Elevate Academy Approach Physical
Beginning with an overview of all physical needs and ending with the need to achieve balance in all areas of life.
Achieve Physical Balance
What You'll Learn
- Overview of physical needs and wellness
- Exercise and nutrition fundamentals
- Medical and dental health importance
- Attitude and mental health connection
- Balancing all areas of your life
Course Curriculum
1
Overview of Physical Needs
Understand the full spectrum of physical wellness.
2
Exercise & Nutrition
Build healthy habits for movement and eating.
3
Medical & Dental Health
Learn the importance of preventive healthcare.
4
Attitude & Mental Health
Discover the mind-body connection.
5
Balancing All Areas in Your Life
Integrate all five dimensions for holistic wellness.